Strength
Deadlift
3×3 70%, 80%, 90%+
Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
AMRAP 6min
10 burpee
8 kettlebell swing 32/24
Olympic Lifting
Power Snatch
3-3-3-3-3
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
