Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3
Metcon
21-15-9
Power snatch 42.5/30
Lateral bar burpee
5pm
OPEN 19.2
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
