Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3
Metcon
21-15-9
Power snatch 42.5/30
Lateral bar burpee
5pm
OPEN 19.2
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
