Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3
Metcon
21-15-9
Power snatch 42.5/30
Lateral bar burpee
5pm
OPEN 19.2
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3
Metcon
21-15-9
Power snatch 42.5/30
Lateral bar burpee
5pm
OPEN 19.2
If you have any questions feel free to contact us and we’d be more than happy to help
