Strength
Overhead Squat
3 x 5 40% 50% 60%
Metcon
21-15-9
SDHP 35/25
Squat Snatch 35/25
Lateral Bar Burpee
Olympic Lifting
Snatch Balance
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
