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Strength
Power Clean
3 x 5 40% 50% 60%
Metcon
Every 3 min for 12 min complete designed work
0-3
2 rounds
6 Pull up, 6 Wall balls, 5 Deadlifts 60/40
3-6
2 rounds
8 Pull up, 8 Wall balls, 5 Deadlifts 80/60
6-9
2 rounds
10 Pull up, 10 Wall balls, 5 Deadlifts 100/80
9-12
2 rounds
12 Pull up, 12 Wall balls, 5 Deadlifts 120/100
Olympic Lifting
Squat Snatch with 3 sec pause
5-5-5-5-5
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
If you have any questions feel free to contact us and we’d be more than happy to help
