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Tuesday WOD

Strength
Power Clean
3 x 5 40% 50% 60%

Metcon
Every 3 min for 12 min complete designed work
0-3
2 rounds
6 Pull up, 6 Wall balls, 5 Deadlifts 60/40
3-6
2 rounds
8 Pull up, 8 Wall balls, 5 Deadlifts 80/60
6-9
2 rounds
10 Pull up, 10 Wall balls, 5 Deadlifts 100/80
9-12
2 rounds
12 Pull up, 12 Wall balls, 5 Deadlifts 120/100

Olympic Lifting
Squat Snatch with 3 sec pause
5-5-5-5-5

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