Strength
Overhead Alt Lunge
3 x 6
For Time
Assault Bike 35/30
30 Burpees to Ring Touch
Row 300m
15 Kettlebell box step over 16/12
Olympic Lifting
OHS with 4 sec decent
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
