Strength
Overhead Alt Lunge
3 x 6
For Time
Assault Bike 35/30
30 Burpees to Ring Touch
Row 300m
15 Kettlebell box step over 16/12
Olympic Lifting
OHS with 4 sec decent
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
