CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Overhead Alt Lunge
3 x 6

For Time
Assault Bike 35/30
30 Burpees to Ring Touch
Row 300m
15 Kettlebell box step over 16/12

Olympic Lifting
OHS with 4 sec decent
5-5-5-5-5

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »