Metcon
10 rounds
30 Double Unders
15 Sit ups
10 Box jumps 20/20
2 Rope Climb 16ft
Olympic Lifting
Clean with 3 sec pause
5-5-5-5-5
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
