Strength
Turkish get up
3×5 (each side)
Bench press
3×5 65%, 75%, 85%+rep
Metcon
10min AMRAP
6 Chest to bar pull up
9 deadlift 100/70
12 push up
5PM
OPEN 19.5
Strength
Turkish get up
3×5 (each side)
Bench press
3×5 65%, 75%, 85%+rep
Metcon
10min AMRAP
6 Chest to bar pull up
9 deadlift 100/70
12 push up
5PM
OPEN 19.5