Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
For Time
Assault calories 30/25
75 double under
30 burpee box over 20/20
20 Double kettlebell front rack squat 24/16
Olympic lifting
Clean + FS + Power Clean + FS + Hang Clean + FS
1-1-1-1-1
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
