Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
EMOTM 12min
10 Wall ball 10/6
ME sit up
Olympic Lifting
3 position Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
