Metcon
For Time
Row 1km
50 deadlifts 100/70
400m KB farmer carry 24/16
20 chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1
May 17, 2025
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CALL US TODAY FOR A FREE TRIAL
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
