Strength
Back squat
5/3/1 75% 85% 95%
For time
5 Rounds
20 Wall ball
15 Kettlebell swing 32/24
10 Toe to bar
Olympic Lifting
OHS
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
