Partner WOD
15min AMRAP
20 synch burpee
20 synch sit up
20 pull up*
*share reps
Then
10RM Front Squat
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Partner WOD
15min AMRAP
20 synch burpee
20 synch sit up
20 pull up*
*share reps
Then
10RM Front Squat
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
PRVN PUMP Monday: Day 1 Wednesday: Day 2 Friday: Day 3 Warm-Up: 10:00 For Quality1:00 Cardio Choice10 Goblet Squats 8 Box Step-Ups + 4 Box Jumps1 Wall Walk + 20 sec Nose
Key Focus Points for the Week: – Strength Progressions: – Conditioning Themes: – Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help