Metcon
For time
1.6km run
50 pull up
50 sit up
50 box jump
20m handstand Walk
400m run with wall ball
50 wall ball squat clean
Olympic Lifting
Jerk
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
