Strength
Bench press
5/3/1 75% 85% 95%
Metcon
3 Rounds for time
12 Hang to shoulder to overhead 45/30
16 Front rack lunge 45/30
Core Finisher
1min each side
Side plank dumbbell OH raised
+
1min plank
Olympic Lifting
Hang clean
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
