Strength
Bench press
5/3/1 75% 85% 95%
Metcon
3 Rounds for time
12 Hang to shoulder to overhead 45/30
16 Front rack lunge 45/30
Core Finisher
1min each side
Side plank dumbbell OH raised
+
1min plank
Olympic Lifting
Hang clean
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
