Strength
Front Squat
5/3/1 75% 85% 95%
For time
5 Rounds
9 deadlift + 7 power clean + 5 front squat 50/35
8 bar muscle up
*200m run if barbell complex is broken
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
