Strength
Push jerk
3×5 40%, 50%, 60%
Metcon
30-25-20-15-10
Front squat 20/15
Push press
Thruster
Olympic Lifting
Snatch grip deadlift deficit
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
