Strength
Power Snatch
3×5 40%, 50%, 60%
Metcon
PARTNER WOD
14min AMRAP
10 deadlift 100/70
12 lateral bar burpee
4 rope climb 16ft
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
