Strength
Power Snatch
3×5 40%, 50%, 60%
Metcon
PARTNER WOD
14min AMRAP
10 deadlift 100/70
12 lateral bar burpee
4 rope climb 16ft
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
