Strength
Power Snatch
3×5 40%, 50%, 60%
Metcon
PARTNER WOD
14min AMRAP
10 deadlift 100/70
12 lateral bar burpee
4 rope climb 16ft
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
