For Time
Block run 1.2km
100 burpees
100 wall ball
100 Kettlebell swings 24/16
100 sit ups
100 box overs 20/20
100 air squats
100 high fives 😉
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,