For Time
Block run 1.2km
100 burpees
100 wall ball
100 Kettlebell swings 24/16
100 sit ups
100 box overs 20/20
100 air squats
100 high fives 😉
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
