For Time
Block run 1.2km
100 burpees
100 wall ball
100 Kettlebell swings 24/16
100 sit ups
100 box overs 20/20
100 air squats
100 high fives 😉
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
