Strength
Squat clean T&G
3×5 40%, 50%, 60%
Metcon
3 Rounds For time
9 Squat snatch 45/30
75 Double under
Finisher
Tabata 6 rounds
Hollow Rocks
20sec work
20sec rest
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
