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Wednesday WOD

Strength –
Bench press,
3×3 70%, 80%, 90%+
Super Set,
Dumbbell lateral raise,
3×3

Metcon – 
For time, 
3 rounds,
12 Hang shoulder to overhead 45/30, 
12 back squats 45/30,
12 lateral bar burpee.

Olympic Lifting  –
Power Snatch,
3-3-3-3-3



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