Strength –
Bench press,
3×3 70%, 80%, 90%+
Super Set,
Dumbbell lateral raise,
3×3
Metcon –
For time,
3 rounds,
12 Hang shoulder to overhead 45/30,
12 back squats 45/30,
12 lateral bar burpee.
Olympic Lifting –
Power Snatch,
3-3-3-3-3
CrossFit Coorparoo Weekly Workout Program (Brisbane’s Best Functional Fitness Gym)
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
April 4, 2026
