Strength –
Bench press,
3×3 70%, 80%, 90%+
Super Set,
Dumbbell lateral raise,
3×3
Metcon –
For time,
3 rounds,
12 Hang shoulder to overhead 45/30,
12 back squats 45/30,
12 lateral bar burpee.
Olympic Lifting –
Power Snatch,
3-3-3-3-3
Weekly Programming at CrossFit Coorparoo —
Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute
April 25, 2026
