Strength –
Bench press,
3×3 70%, 80%, 90%+
Super Set,
Dumbbell lateral raise,
3×3
Metcon –
For time,
3 rounds,
12 Hang shoulder to overhead 45/30,
12 back squats 45/30,
12 lateral bar burpee.
Olympic Lifting –
Power Snatch,
3-3-3-3-3
March 22, 2025
