Technique –
Kipping pull up/butterfly,
Strength –
3 x 5 strict pull up
Metcon,
FOR TIME –
3 rounds,
15 pull ups,
20 front squat 40/30,
Rest 2 min –
3 rounds,
15 hang power clean 40/30,
20 alt lunge.
Olympic Lifting –
Power clean,
3-3-3-3-3
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
