Technique –
Kipping pull up/butterfly,
Strength –
3 x 5 strict pull up
Metcon,
FOR TIME –
3 rounds,
15 pull ups,
20 front squat 40/30,
Rest 2 min –
3 rounds,
15 hang power clean 40/30,
20 alt lunge.
Olympic Lifting –
Power clean,
3-3-3-3-3
Weekly Programming at CrossFit Coorparoo —
Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute
April 25, 2026
