Strength –
Deadlift
3×3 70%, 80%, 90%+.
Metcon –
For time –
25 Double dumbbell clean and jerk 22.5/15
35/35 Box Jumps, 20/20 in
40/30 Assault Bike Calories
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
