Member of the Month WOD – “ANGIE”
Buy in 50 pull up Then,
1.6km run,
60 wall ball,
6 rope climb,
800m run,
40 wall ball,
3 rope climb,
400m run,
20 wall ball,
1 rope climb.
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days