Member of the Month WOD – “ANGIE”
Buy in 50 pull up Then,
1.6km run,
60 wall ball,
6 rope climb,
800m run,
40 wall ball,
3 rope climb,
400m run,
20 wall ball,
1 rope climb.
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
