Member of the Month WOD – “ANGIE”
Buy in 50 pull up Then,
1.6km run,
60 wall ball,
6 rope climb,
800m run,
40 wall ball,
3 rope climb,
400m run,
20 wall ball,
1 rope climb.
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
