Strength
Bench press,
5/3/1 75% 85% 95%
Metcon
15min AMRAP,
10 push ups,
20 Kettlebell swings 32/24,
30 Air Squats
Finisher
3min Plank
Olympic Lifting
OHS
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
