Strength
Back squat
5/3/1 75% 85% 95%
For time
5 Rounds
20 DB single hang clean and jerk 22.5/15,
20 box jumps 20/20
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
