Metcon
Partner WOD
25min AMRAP
Partner A,
200m OH plate carry 20/10,
Partner B,
AMRAP
20m walking lunge,
10 pull up.
Change when partner returns from plate carry.
Score is total AMRAP.
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Metcon
Partner WOD
25min AMRAP
Partner A,
200m OH plate carry 20/10,
Partner B,
AMRAP
20m walking lunge,
10 pull up.
Change when partner returns from plate carry.
Score is total AMRAP.
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If you have any questions feel free to contact us and we’d be more than happy to help