CALL US TODAY FOR A FREE TRIAL 

Saturday WOD

Metcon 
Partner WOD
25min AMRAP

Partner A,
200m OH plate carry 20/10,
Partner B,
AMRAP
20m walking lunge,
10 pull up.
Change when partner returns from plate carry.
Score is total AMRAP.

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »