Metcon
20min AMRAP
5 Strict pull up
3 HSPU deficit 20/10 plates
1 Deadlift 90%/1RM
March 22, 2025
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
If you have any questions feel free to contact us and we’d be more than happy to help
