Metcon
20min AMRAP
5 Strict pull up
3 HSPU deficit 20/10 plates
1 Deadlift 90%/1RM
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days