CFC Fight Gone Bad style
3 rounds,
1 min per station, of:
Knees-to-elbow ,
Box Jump, 20/20 in ,
Row Calories ,
Thruster, 20/15 kg ,
Assault Bike Calories ,
Squat Clean Wall Ball, 10/6 kg ,
Handstand Push-up,
This Week’s Programming 13th-19th at CrossFit Coorparoo
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
April 11, 2026
