CFC Fight Gone Bad style
3 rounds,
1 min per station, of:
Knees-to-elbow ,
Box Jump, 20/20 in ,
Row Calories ,
Thruster, 20/15 kg ,
Assault Bike Calories ,
Squat Clean Wall Ball, 10/6 kg ,
Handstand Push-up,
May 17, 2025
CALL US TODAY FOR A FREE TRIAL
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