CFC Fight Gone Bad style
3 rounds,
1 min per station, of:
Knees-to-elbow ,
Box Jump, 20/20 in ,
Row Calories ,
Thruster, 20/15 kg ,
Assault Bike Calories ,
Squat Clean Wall Ball, 10/6 kg ,
Handstand Push-up,
weekly programming
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
May 30, 2026
