CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Metcon

HERO WOD ‘NATE’
20min AMRAP
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell Swings, 2/1.5 pood

Olympic Lifting
High Hang Snatch 
1-1-1-1-1


Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »