Run
1.6km Time trial
Metcon
Annie
50-40-30-20-10
Double under
Sit up
Olympic Lifting
Isabell
For time
30 Snatch 60/40
CALL US TODAY FOR A FREE TRIAL
Run
1.6km Time trial
Metcon
Annie
50-40-30-20-10
Double under
Sit up
Olympic Lifting
Isabell
For time
30 Snatch 60/40
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:
Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski
If you have any questions feel free to contact us and we’d be more than happy to help