Strength
1 x ME unbroken
Pull up or Bar muscle up or Ring muscle up
Strength
Squat snatch T&G
3-3-3-3-3
Metcon
Open 12.1
AMRAP 7min
Burpees
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
1 x ME unbroken
Pull up or Bar muscle up or Ring muscle up
Strength
Squat snatch T&G
3-3-3-3-3
Metcon
Open 12.1
AMRAP 7min
Burpees
If you have any questions feel free to contact us and we’d be more than happy to help
