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Strength
Back squat –
3×5 65%, 75%, 85%+rep
Super super set –
20m walking lunge
EMOM 6min
3 muscle up or 4 bar muscle up or 5 strict pull up
Metcon
8 min AMRAP –
1 Thruster 50/35,
2 Toe to bar,
2 Thruster 50/35,
4 Toe to bar,
3 Thruster 50/35,
6 Toe to bar,
4 Thruster 50/35,
8 Toe to bar,
continue….
Finisher
3min –
Wall sit
Olympic Lifting
Snatch grip Deadlift –
5-5-5-5-5
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help
