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Strength
Back squat –
3×5 65%, 75%, 85%+rep
Super super set –
20m walking lunge
EMOM 6min
3 muscle up or 4 bar muscle up or 5 strict pull up
Metcon
8 min AMRAP –
1 Thruster 50/35,
2 Toe to bar,
2 Thruster 50/35,
4 Toe to bar,
3 Thruster 50/35,
6 Toe to bar,
4 Thruster 50/35,
8 Toe to bar,
continue….
Finisher
3min –
Wall sit
Olympic Lifting
Snatch grip Deadlift –
5-5-5-5-5
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
