Technique – Rope climb
Technique – Squat clean
Metcon
18min AMRAP –
3 Squat clean T&G 70/50,
3 Strict HSPU,
3 Rope climb 16ft
Olympic Lifting
Snatch –
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
