CALL US TODAY FOR A FREE TRIAL
Accessory
Barbell good morning –
3×10
Strength
Deadlift,
3×5 65%, 75%, 85%+rep
Metcon
For time –
20 Ground to overhead 45/30,
Assault bike RPM reach 110/90,
20 pull ups ,
Assault bike RPM reach 45/30 110/90,
10 Ground to overhead 45/30,
Assault bike RPM reach 110/90,
10 pull ups ,
Assault bike RPM reach 110/90,
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
