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Friday WOD

Accessory
Barbell good morning –
3×10

Strength
Deadlift,
3×5 65%, 75%, 85%+rep

Metcon 
For time –
20 Ground to overhead 45/30,
Assault bike RPM reach 110/90,
20 pull ups ,
Assault bike RPM reach 45/30 110/90,
10 Ground to overhead 45/30,
Assault bike RPM reach 110/90,
10 pull ups ,
Assault bike RPM reach 110/90,

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