Technique – Double under
Metcon
30min AMRAP –
200m run,
40 Double under,
5 Wall climb,
10 strict pull up
Olympic lifting
Clean –
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
