Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon –
For Time –
5 Rounds –
20 single Kettlebell clean and jerk 24/16,
3 rope climb 16ft
Olympic Lifting –
3 position Snatch,
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
