Strength –
Back squat,
3×3 70%, 80%, 90%+
Metcon –
5 Rounds For Time,
400m run ,
50 double under,
10 Single dumbbell overhead squat 22.5/15,
Olympic Lifting –
3 position clean,
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
