Metcon –
30min AMRAP –
5 strict pull up,
10 Overhead Plate sit up 15/10,
400m Sandbag carry ,
10 Double Kettlebell front Squat 24/16
Olympic Lifting –
Snatch balance,
3-3-3-3-3
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
