Metcon –
Assault bike Cal 40/30,
30 Chest to bar pull up,
30 Thruster 45/30,
Row calories 40/30 ,
30 Kettlebell swing 32/24
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days