Metcon –
Assault bike Cal 40/30,
30 Chest to bar pull up,
30 Thruster 45/30,
Row calories 40/30 ,
30 Kettlebell swing 32/24
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
