PART A –
Every 1 min for 7 mins: do:
5 Deadlifts, 100/70 kg then ME Lateral Burpee Over Barbell
Part B
For time: 75 Sit-ups,
Run 1.6km,
50 Wall Balls
Weekly Programming and CFC XMAS/NE Timetable
Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict
December 13, 2025
