Strength
3 postion snatch
1-1-1
Metcon
5 rounds for time
50 Double under
20 Toe to bar
10 Chest to bar Pull up
Olympic Lifting
Jerk
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
