Strength
3 postion snatch
1-1-1
Metcon
5 rounds for time
50 Double under
20 Toe to bar
10 Chest to bar Pull up
Olympic Lifting
Jerk
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
