Strength
3 postion snatch
1-1-1
Metcon
5 rounds for time
50 Double under
20 Toe to bar
10 Chest to bar Pull up
Olympic Lifting
Jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Strength
3 postion snatch
1-1-1
Metcon
5 rounds for time
50 Double under
20 Toe to bar
10 Chest to bar Pull up
Olympic Lifting
Jerk
1-1-1-1-1
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
If you have any questions feel free to contact us and we’d be more than happy to help