Strength
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 16min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang Snatch
1-1-1-1-1
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
