CALL US TODAY FOR A FREE TRIAL 

Saturday WOD

Partner WOD 
30min AMRAP 
Partner 1
Sandbag Carry 400m run 

Partner 2 AMRAP of:
20 Kettlebell swing 24/16
1 rope climb 

*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished 

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo