Strength
Overhead Squat
3×5 40%, 50%, 60%
Metcon
5 Rounds For time
30 Double under
20 wall ball 10/6
10 toe to bar
Olympic Lifting
Snatch T&G with 3 sec pause
5-5-5-5-5
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
