Strength
Front Squat with 3 sec pause
3×5 40%, 50%, 60%
Metcon
AMRAP 12min
1 bear complex 42.5/30
5 lateral bar burpee
3 bear complex
10 lateral bar burpee
6 bear complex
15 lateral bar burpee
9 bear complex
20 lateral bar burpee
continue…..
Gymnastics 5.30pm
