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Thursday WOD

Strength 
Front Squat with 3 sec pause
3×5 40%, 50%, 60%

Metcon 
AMRAP 12min 
1 bear complex 42.5/30
5 lateral bar burpee 
3 bear complex
10 lateral bar burpee 
6 bear complex
15 lateral bar burpee 
9 bear complex 
20 lateral bar burpee 
continue….. 

Gymnastics 5.30pm


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