Strength
Power snatch T&G
3×5 40%, 50%, 60%
Metcon For time
Buy in 20 knee to elbow
then 3 rounds
20 SDHP 35/25
20 Alt front rack lunge
10 ring dip
Then
Buy out 20 knee to elbow
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
