Strength
Squat clean T@G
3×5 60%/1RM
Metcon
50-40-30-20-10
Kettlebell swing 24/16
Double under
Olympic Lifting
2 Push press + 3 Push jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
