Strength
Squat Snatch
3 x 5 60%/1RM
Metcon
Run 200m
10 back squat 60/40
Run 400m
15 Back squat 60/40
Run 600m
25 Back squat 60/40
*break back squats = 20 wall ball
Olympic lifting
3 position clean + 2 Front Squats
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
