Tuesday WOD

Monster EMOM 
3 x 10 EMOM 
3 group rotation, pairs in each group 
Even min/odd min 

EMOM 1 10min 
Partner 1: Row 20/15 cal
Partner 2 10 burpee 
*change over each minute 

EMOM 2 10min
Partner 1: Assault bike 15/10 cal 
Partner 2 50 DU 
*change over each minute

EMOM 3 10min 
Partner 1: 14 Wall Ball
Partner 2 12 toe to bar
*change over each minute 

Olympic Lifting
Power clean 

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