CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Metcon 
Monster EMOM 
3 x 10 EMOM 
3 group rotation, pairs in each group 
Even min/odd min 

EMOM 1 10min 
Partner 1: Row 20/15 cal
Partner 2 10 burpee 
*change over each minute 

EMOM 2 10min
Partner 1: Assault bike 15/10 cal 
Partner 2 50 DU 
*change over each minute

EMOM 3 10min 
Partner 1: 14 Wall Ball
Partner 2 12 toe to bar
*change over each minute 

Olympic Lifting
Power clean 
3-3-3-3-3


Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »

Weekly Programming 15/7

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of

Read More »

Weekly Programming 8/7

We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep

Read More »